Thai Green Tuna Curry
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 small can green curry paste (good quality )
- 1packets microwave rice
- 500grams fresh tuna
- 1/2 green chilli
- 1/2 red chilli
- 1/2 cup coriander leaves
- 4 sprig thai basil
- 400milliliter can coconut milk
- 1 fresh lime
- 24 snow peas
- 4 pappadums
Nutrition per serving
2340kJ / 560Cal
2340 Kilojoules or 560 Calories
27% of daily energy intake*
Protein
37.5grams
Fat
26.2grams
Carbs
42.5grams
Sugars
14.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
When you're short on time, make this quick, easy and tasty green curry with tuna recipe.
Instruction tip
Note: This is a customer recipe created by a bunch member. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.
Method
Step 1 of 7
Cut tuna into 2cm chunks slice chilli into small pieces and remove tops and strings from the side of the snow peas set all aside on a plate ready to go.
Step 2 of 7
Heat coconut milk gently in a frying pan on a low heat don't boil.
Step 3 of 7
Add tuna and green curry paste and simmer slowly on a low heat don't not boil (this prevents the tuna from breaking up).
Step 4 of 7
Once tuna is cooked through add fresh snow peas and a squeeze of fresh lime to balance a low to simmer just until the snow peas are tender.
Step 5 of 7
Follow instructions on rice and heat in the microwave or you could just cook some normally I like the mixed brown wild and red rice it gives good nuttiness.
Step 6 of 7
Serve on a plate dressing the curry with freshly sliced chilli coriander leaves and fresh Thai basil.
Step 7 of 7
Cook pappadums I like to do them in the microwave heaps healthier than in oil.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.