Seared Tuna with Cucumber & Rice Noodle Salad

Seared Tuna with Cucumber & Rice Noodle Salad
Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 4.73 dollar
Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 400grams tuna steaks
  • 1tablespoons sesame oil, divided
  • 3teaspoons sesame seeds
  • 4 nests rice noodles
  • 1 cucumber, sliced into ribbons
  • 3teaspoons rice vinegar (reduced salt)
  • 1 red chilli, sliced
  • 1 bunch coriander, fresh chopped
  • 4tablespoons ponzu sauce

Description

This Asian-inspired seared tuna salad is so simple and quick to make and zingy ponzu gives it great flavour.

Method

Step 1 of 4

Brush the tuna steaks with half of the sesame oil and sprinkle over the sesame seeds. Set aside.

Step 2 of 4

Cook the rice noodles according to pack instructions, drain and rinse under cold water.

Step 3 of 4

Toss the noodles in a bowl with the cucumber ribbons, rice vinegar, a drizzle of sesame oil, chilli and coriander.

Step 4 of 4

Heat a griddle pan on the highest setting and sear each tuna steak for 20-30 seconds on each side. Rest for 5 minutes then serve with the noodle salad and ponzu sauce drizzled on top.

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