Preparation time is 2hours 5minutes
Cook time is 20minutes
Total time is 2hours 25minutes
Serve is for 12 people
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Difficulty level: 2 out of 4
9 Ingredients
- 125grams dates, pitted
- 80grams oats
- 130grams quinoa, uncooked
- 70grams pecans, chopped
- 70grams pumpkin seeds
- 1tablespoons chia seeds
- 125grams tahini, light, runnyingredient tip
- 1teaspoons vanilla
- 115grams honey, runny
Nutrition per serving
1180kJ / 283Cal
1180 Kilojoules or 283 Calories
14% of daily energy intake*
Protein
7.4grams
Fat
14.8grams
Carbs
28.2grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These quinoa snack bars are a nutritious treat packed with seeds and delicious vanilla.
Method
Step 1 of 5
Pre-heat the oven to 160°C/140°C fan-forced and line a square baking tray with parchment paper.
Step 2 of 5
Add the dates to a food processor and pulse to form a thick dough 1-2 minutes. Place in a large bowl.
Step 3 of 5
Add the quinoa, pecans, seeds, tahini and vanilla to the dates and mix very well with a metal spoon to form a stiff dough.
Step 4 of 5
Add the dough to the baking tray and press into the tin to form an even layer, as tightly packed as possible. Bake for 20 minutes or until golden.
Step 5 of 5
Remove from the oven and allow to cool for 1 hour, then place in the fridge for 1 hour to firm up further. Remove from the fridge and slice into 12 rectangular bars.
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