Kale & Cheese Muffins

Kale & Cheese Muffins
Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 12 people
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Difficulty level: 2 out of 4

10 Ingredients

Number of servings
12
  • 2/3 cup canola oil
  • 1 large egg
  • 1 1/4 cup buttermilk, save 2 tbs
  • 500grams self-raising flour
  • 1teaspoons mustard powder
  • 200grams cheddar, grated
  • 50grams parmesan
  • 100grams kale, destalked and finely chopped
  • 2tablespoons chives, fresh, chopped
  • 100grams feta, crumbled

Nutrition per serving

1530 Kilojoules or 367 Calories
18% of daily energy intake*
Protein
12.6grams
Fat
20.8grams
Carbs
31.3grams
Sugars
2.4grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

These tasty kale and cheese muffins are great as a snack or lunchbox filler.

Method

Step 1 of 3

Pre-heat the oven to 180°C/160°C fan-forced. Grease a 12 hole muffin tin. Whisk the oil, egg and buttermilk together in a jug.

Step 2 of 3

Whisk the flour and mustard powder together in a large bowl and add the cheddar and half of the parmesan. Stir in the shredded kale and chives. Fold the buttermilk mix into the dry ingredients and gently fold in the feta until just combined.

Step 3 of 3

Divide the mix between the muffin tin holes and top each with a sprinkle of parmesan. Bake for 25 minutes until golden.

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