Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 6 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 250grams sweet potato
- 2 spring onions
- 1/2teaspoons sweet smoked paprika
- 25grams parmesan cheese
- 1tablespoons mixed seeds
- 150grams wholemeal self-raising flour
- 2tablespoons olive oil
- 3 large free-range eggs
- 1 carrot
- 2tablespoons cottage cheese
Nutrition per serving
1010kJ / 242Cal
1010 Kilojoules or 242 Calories
12% of daily energy intake*
Protein
9.6grams
Fat
12.0grams
Carbs
23.5grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 8
Preheat the oven to 180ºC/350ºF/gas 4.
Step 2 of 8
Line a 6-hole muffin tin with paper cases, then lightly rub the inside of the cases with a little oil.
Step 3 of 8
Wash and peel the sweet potato and carrot, then coarsely grate into a bowl.
Step 4 of 8
Trim, finely slice and add the spring onions.
Step 5 of 8
Crack in the eggs, then add the cottage cheese, flour and paprika.
Step 6 of 8
Grate in most of the cheese and mix until nicely combined.
Step 7 of 8
Spoon the mixture into cases, sprinkle over the remaining cheese and the seeds.
Step 8 of 8
Bake in the oven for around 40 minutes, or until golden and cooked through, then leave to cool.
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