Crispy Fish With Pineapple Salsa
Preparation time is 10minutes
Cook time is 18minutes
Total time is 28minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1 packet 425g Frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original
- 1 cup fresh ripe pineapple, finely diced
- 1/4 red onion, peeled and finely chopped
- 1teaspoons fresh ginger, finely grated
- 1/4 cup fresh coriander leaves
- 2teaspoons fish sauce
Nutrition per serving
1040kJ / 248Cal
1040 Kilojoules or 248 Calories
12% of daily energy intake*
Protein
13.6grams
Fat
9.4grams
Carbs
25.8grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Crispy crumbed fish served with a tangy pineapple salsa.
Method
Step 1 of 2
Cook Birds Eye Oven Bake Fish Fillets following packet directions.
Step 2 of 2
Combine remaining ingredients to make a salsa and serve with cooked fish.
Categories
- Pescatarian
- Low saturated fat
- Lunch
- Tree nut free
- Egg free
- Pineapple
- Low sugar
- Australian
- High protein
- Soy free
- Dinner
- Fish dishes
- Peanut free
- Low ingredient
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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