Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo
Preparation time is 10minutes
Cook time is 18minutes
Total time is 28minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 1 packet 425g Frozen Birds Eye Oven Bake - Lemon Crumb
  • 1/2 cup mayonnaise
  • 1teaspoons lemon zest, grated
  • 2teaspoons lemon juice
  • 2tablespoons fresh dill, chopped (save 1 tbs for salad)
  • 2 cups rocket
  • 200grams cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1/2 red onion, thinly sliced

Nutrition per serving

1720 Kilojoules or 410 Calories
20% of daily energy intake*
Protein
14.3grams
Fat
26.8grams
Carbs
27.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Crunchy lemon crumbed fish on a fresh salad served with creamy lemon and dill mayonnaise

Method

Step 1 of 3

Cook Birds Eye Fish following packet directions.

Step 2 of 3

Combine mayonnaise, lemon zest, lemon juice and dill, set aside.

Step 3 of 3

Combine extra dill, rocket, cherry tomatoes, cucumber and red onion. Serve fish with salad and lemon and dill mayo.

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