Crispy Crumbed Fish With Pear Salad
Preparation time is 10minutes
Cook time is 18minutes
Total time is 28minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1 packet 425g Frozen Birds Eye Oven Bake Fish Fillets – Original
- 1 firm pear, cut into quarters and thinly sliced
- 1tablespoons lemon juice
- 1/2 cup celery, thinly sliced
- 2 cups rocket
- 1/4 cup slivered almonds, toasted
- 1tablespoons honey
- 1teaspoons balsamic vinegar
Nutrition per serving
1350kJ / 322Cal
1350 Kilojoules or 322 Calories
15% of daily energy intake*
Protein
15.6grams
Fat
13.9grams
Carbs
33.0grams
Sugars
15.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Baked crumbed fish with a pear, rocket and almond salad, drizzled with a honey dressing.
Method
Step 1 of 2
Cook Birds Eye Oven Bake Fish Fillets following packet directions.
Step 2 of 2
Gently toss pear slices with lemon juice and combine with celery, rocket and almonds. Just before serving, drizzle with combined honey and balsamic vinegar. Serve cooked fish with salad.
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