Crispy Blackened Fish Tacos With Avocado And Tomato Salsa
Preparation time is 20minutes
Cook time is 6minutes
Total time is 26minutes
Serve is for 4 people
Estimated cost per serve is 9.36 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
Avocado and Tomato Salsa
- 1 tsb Heinz Seriously Good Creamy Tartare Sauce (to serve)
- 1/2 small red onion, finely chopped
- 100grams cherry tomatoes, diced
- 1 ripe avocado, diced
- 2tablespoons fresh parsley leaves, chopped
- 2tablespoons lime juice
- 4-6 regular tortillas
- 2 cups red cabbage, shredded
- 400grams firm fish fillets
- 1teaspoons smoked paprika
- 1teaspoons oregano
- 1teaspoons onion flakes
- 1/2teaspoons garlic powder
- 1/2teaspoons flaky sea salt
Nutrition per serving
1800kJ / 432Cal
1800 Kilojoules or 432 Calories
21% of daily energy intake*
Protein
27.8grams
Fat
17.0grams
Carbs
40.0grams
Sugars
7.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Here’s a modern take on your favourite fish tacos. Simply rub the fish with smoked paprika, oregano and onion flakes before pan-frying Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!
Method
Step 1 of 5
Cut the fish fillets into thin strips. Mix Gregg's Smoked Paprika, Gregg's Rubbed Oregano, Gregg's Onion Flakes, garlic powder and flaky sea salt together. Sprinkle over both sides of the fish strips. Place on a tray and refrigerate while preparing the salsa.
Step 2 of 5
To make the Avocado and Tomato Salsa : Mix together red onion, cherry tomatoes, avocado and parsley. Stir through the lime juice. Set aside.
Step 3 of 5
Heat a little oil in a frying pan. Cook the fish strips in batches over a medium heat, turning once, until cooked. The cooking time will depend on the thickness of the fish.
Step 4 of 5
Heat the tortillas according to packet directions.
Step 5 of 5
Place shredded red cabbage across the centre of the tortilla. Top with the blackened fish. Squeeze over HEINZ [SERIOUSLY] GOOD™ Creamy Tartare. Finish with the Avocado and Tomato Salsa. Fold the tortilla to enclose the filling. Repeat with the remaining tortillas and serve with a wedge of lemon on the side.
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