Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.83 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams gnocchi
- 600grams cod fillets, skinless, chopped
- 1 1/4 cup milk
- 2 cloves garlic, peeled and minced
- 1tablespoons cornflour
- 2tablespoons water
- 1/2teaspoons Dijon mustard
- 75grams creme fraiche
- 350grams spinach
- 1 medium lemon, chopped into wedges
- 50grams parmesan, grated
Nutrition per serving
2220kJ / 530Cal
2220 Kilojoules or 530 Calories
25% of daily energy intake*
Protein
36.0grams
Fat
20.8grams
Carbs
48.0grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This creamy cod and spinach gnocchi is warming comfort food that can be ready and on the table in no time.
Method
Step 1 of 3
Cook the gnocchi in a pan of boiling water for 3 minutes and drain well.
Step 2 of 3
Place the cod in a large pan with milk and garlic and bring to a simmer. Cook for 5 minutes and remove the cod with a slotted spoon, reserving the milk. Whisk the cornflour with 2 tablespoons of water in a small bowl.
Step 3 of 3
Whisk the cornflour and mustard into the milk on the heat, bring to the boil and cook, stirring, until thickened. Add the creme fraiche and spinach and cook until wilted. Stir through the cod and gnocchi and serve in bowls with lemon wedges and parmesan.
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