Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons sesame oil
- 2 bunches asparagus, cut into 5cm lengths
- 500grams chicken thigh fillets, cut into 2cm pieces
- 2 cloves garlic, crushed
- 2tablespoons kecap manis
- 2tablespoons hoisin sauce
- 1/2 cup roasted almonds
- 2 spring onions, sliced
- 500grams Woolworths microwave jasmine rice, heated
- 1 long red chilli, sliced
Nutrition per serving
2240kJ / 535Cal
2240 Kilojoules or 535 Calories
26% of daily energy intake*
Protein
32.0grams
Fat
18.8grams
Carbs
57.5grams
Sugars
15.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Ready in 20 minutes, this delicious chicken stir-fry with asparagus and almond will become a weekly staple.
Method
Step 1 of 3
Heat oil in a large frying pan over medium-high heat. Add asparagus and cook, stirring, for 1-2 minutes or until bright green. Transfer to a plate.
Step 2 of 3
Add chicken and garlic to pan. Cook, stirring, for 5 minutes or until almost cooked and browned. Add kecap manis and hoisin and stir to combine.
Step 3 of 3
Add almonds, asparagus and half of the onion to pan and cook, stirring for 1 minute or until hot. Divide rice among bowls. Spoon over chicken mixture and sprinkle with chilli and remaining onion. Serve.
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