Sticky Teriyaki Chicken Wings
Preparation time is 5minutes
Cook time is 50minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1.20kilograms chicken wings, jointed and wing tips discarded
- 150grams Woolworths teriyaki stir-fry sauce
- 1 bunch broccolini, halved crossways
- 500grams microwave jasmine rice
- 1 long red chilli, thinly sliced
- 1/2 bunch spring onion, thinly sliced
Nutrition per serving
3950kJ / 942Cal
3950 Kilojoules or 942 Calories
45% of daily energy intake*
Protein
54.8grams
Fat
55.8grams
Carbs
55.5grams
Sugars
12.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These tasty sticky teriyaki chicken wings are so addictive, you'll make them again and again. Whip up this budget-friendly meal during the week for an easy dinner.
Method
Step 1 of 3
Preheat oven to 220°C/200°C fan-forced. Line a large shallow baking tray with baking paper.
Step 2 of 3
Place chicken in a large bowl. Add sauce and stir to combine. Transfer to prepared baking tray and spread chicken in a single layer. Bake for 45 minutes, turning every 15 minutes, until caramelised and cooked through. Add broccolini to tray and cook for a further 10 minutes or until broccolini is tender.
Step 3 of 3
Meanwhile, heat rice according to packet instructions. Divide rice amongst bowls. Top with chicken and broccolini. Serve sprinkled with chilli and onion.
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