Ingham's Sweet Chilli Tenders
Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 4 Ingham’s Chicken Breast Tenders Sweet Chilli
- 1 cup basmati rice
- 1teaspoons green onions (to taste)
- 2teaspoons peanut sauce (to taste)
- 1 cucumber
- 1teaspoons fresh ginger (to taste)
- 1teaspoons fresh coriander (to taste)
- 1teaspoons black & white sesame seeds (to season)
- 1teaspoons sweet chilli sauce (to taste)
Nutrition per serving
1340kJ / 322Cal
1340 Kilojoules or 322 Calories
15% of daily energy intake*
Protein
13.9grams
Fat
11.6grams
Carbs
38.6grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Get dinner done! With our serving suggestion for a tasty and versatile Tenders Rice Bowl
Method
Step 1 of 5
Cook Ingham's Chicken Breast Tenders Sweet Chilli and basmati rice as per the instructions on the bag.
Step 2 of 5
Assemble the bowl with rice, chicken tenders, green onions, cucumber, ginger, and coriander.
Step 3 of 5
Add peanut sauce & sweet chilli sauce.
Step 4 of 5
Season with sesame seeds, salt, pepper & chilli flakes.
Step 5 of 5
Serve while hot
Categories
- Australian
- Low saturated fat
- Mains
- High fibre
- High protein
- Lunch
- Dinner
- Rice
- Chicken dishes
- Low sugar
- Chicken
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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