Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 500grams Woolworths beef mince
- 1/2 cup fresh breadcrumbs
- 1tablespoons smoked paprika
- 1 free range egg
- 2 cloves garlic, crushed
- 1 1/2 cups wholemeal couscous
- 2 lemons
- 1/2 cup Greek-style natural yoghurt
- 2 Lebanese cucumbers, finely chopped
- 1/2 bunch continental parsley, leaves picked and coarsely chopped
- 2 spring onions, thinly sliced
- 2tablespoons extra virgin olive oil
Nutrition per serving
3180kJ / 758Cal
3180 Kilojoules or 758 Calories
36% of daily energy intake*
Protein
36.8grams
Fat
39.0grams
Carbs
61.8grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Send tastebuds into a tailspin with this affordable, flavour-packed beef kofta dish. Ready in four simple steps, it's a perfect recipe to add to your weekly rotation.
Method
Step 1 of 4
Combine mince, breadcrumbs, 2 tsp paprika, egg and garlic in a large bowl. Using slightly damp hands, shape mixture into 8 oval-shaped
logs. Thread onto skewers.
Step 2 of 4
Preheat a chargrill over medium heat. Brush mince with 1 tbs oil. Grill, turning occasionally, for
8-10 minutes or until cooked through and browned. Transfer to a plate.
Step 3 of 4
Meanwhile, place couscous and remaining oil in a large heatproof bowl. Pour over 11/2 cups boiling water. Cover and stand for 5 minutes or until liquid is absorbed. Fluff with a fork to separate grains. Season.
Step 4 of 4
Zest lemons. Juice 1 lemon. Cut remaining lemon into halves.Place yoghurt in a bowl. Add zest and juice. Stir to combine. Season. Spoon couscous onto plates. Top with cucumber, parsley, onion and koftas. Sprinkle with remaining paprika. Serve with lemon yoghurt and lemon halves.
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