Beetroot & Lentil Burger
Preparation time is 30minutes
Cook time is 35minutes
Total time is 1hours 5minutes
Serve is for 4 people
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 375grams frozen sweet potato chips
- 5 grainy bread rolls
- 450grams sliced beetroot, well drained
- 420grams Woolworths no-added-salt lentils, well drained
- 1 free range egg
- 2 cloves garlic
- 1/4 cup plain flour
- 5milliliter extra virgin olive oil cooking spray
- 2tablespoons extra virgin olive oil
- 1 avocado
- 1 cup hummus
- 60grams rocket
- 1 pinch freshly ground black pepper
Description
Burger night just got better with this deliciously good beetroot and lentil recipe. It's a good value option for meat-free Monday and will be a hit with the whole family.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line 2 baking trays with baking paper. Place chips on a prepared tray. Bake chips for 35 minutes or until cooked through and golden-brown.
Step 2 of 4
Coarsely tear 1 roll, then process in a food processor until fine crumbs form. Transfer to a bowl. Process beetroot until very finely chopped. Add beetroot to breadcrumbs. Add lentils, egg and garlic to beetroot mixture. Mix well to combine.
Step 3 of 4
Shape mixture into 4 equal patties. Dust in flour and place on remaining prepared tray. Chill for 15 minutes. Spray patties with oil. Heat oil in a large frying pan over medium-high heat. Add patties, cooking for 2 minutes each side or until browned. Return to tray, then bake.
Step 4 of 4
Slice avocado. Split and toast remaining rolls. Place roll bases on plates. Top each base with 1 tbs hummus, some rocket, a patty and some avocado. Season with freshly ground black pepper. Top with roll lids. Serve with fries and remaining hummus.
Categories
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