Beetroot & Lentil Burger

Beetroot & Lentil Burger
Preparation time is 30minutes
Cook time is 35minutes
Total time is 1hours 5minutes
Serve is for 4 people
Difficulty level: 3 out of 4

13 Ingredients

Number of servings
4
  • 375grams frozen sweet potato chips
  • 5 grainy bread rolls
  • 450grams sliced beetroot, well drained
  • 420grams Woolworths no-added-salt lentils, well drained
  • 1 free range egg
  • 2 cloves garlic
  • 1/4 cup plain flour
  • 5milliliter extra virgin olive oil cooking spray
  • 2tablespoons extra virgin olive oil
  • 1 avocado
  • 1 cup hummus
  • 60grams rocket
  • 1 pinch freshly ground black pepper

Description

Burger night just got better with this deliciously good beetroot and lentil recipe. It's a good value option for meat-free Monday and will be a hit with the whole family.

Method

Step 1 of 4

Preheat oven to 220°C/200°C fan-forced. Line 2 baking trays with baking paper. Place chips on a prepared tray. Bake chips for 35 minutes or until cooked through and golden-brown.

Step 2 of 4

Coarsely tear 1 roll, then process in a food processor until fine crumbs form. Transfer to a bowl. Process beetroot until very finely chopped. Add beetroot to breadcrumbs. Add lentils, egg and garlic to beetroot mixture. Mix well to combine.

Step 3 of 4

Shape mixture into 4 equal patties. Dust in flour and place on remaining prepared tray. Chill for 15 minutes. Spray patties with oil. Heat oil in a large frying pan over medium-high heat. Add patties, cooking for 2 minutes each side or until browned. Return to tray, then bake.

Step 4 of 4

Slice avocado. Split and toast remaining rolls. Place roll bases on plates. Top each base with 1 tbs hummus, some rocket, a patty and some avocado. Season with freshly ground black pepper. Top with roll lids. Serve with fries and remaining hummus.

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