Preparation time is 45minutes
Cook time is 30minutes
Total time is 1hours 15minutes
Serve is for 4 people
Estimated cost per serve is 5.28 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 medium red onion, peeled and chopped
- 4 cloves garlic, peeled and minced
- 500grams silverbeet, chopped
- 250grams kale, chopped
- 250grams feta, crumbled
- 3tablespoons dill, chopped, fresh
- 1 pinch nutmeg
- 1 medium lemon, zest
- 6 sheets filo pastry, rectangular
Nutrition per serving
1700kJ / 405Cal
1700 Kilojoules or 405 Calories
19% of daily energy intake*
Protein
17.8grams
Fat
24.5grams
Carbs
27.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Silverbeet replaces spinach in these cheesy filo pastry pies.
Method
Step 1 of 4
Heat a drizzle of the oil in a large pan on medium heat and cook the onion for 5 minutes. Stir in the garlic, silverbeet and kale and cook for 3 minutes, until wilted. Tip into a large bowl and leave to cool.
Step 2 of 4
Pre-heat the oven to 200°C. Add the feta, dill, nutmeg and lemon to the greens and mix well.
Step 3 of 4
Layer a muffin tin with 4 squares of filo pastry in each, brushing with oil in between. Fill each cup with feta mix. Repeat with the rest of the pastry and filling.
Step 4 of 4
Bake for 20-25 minutes until crispy and golden.
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