Speedy Lamb Curry with Mango Pickle
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 8.72 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 1 lime
- 1 mango, finely chopped
- 1 fresh long green chilli, finely sliced
- 1/3 bunch coriander, leaves picked
- 1tablespoons vegetable oil
- 540grams lamb leg steaks, cut into 2cm pieces
- 1 small brown onion , cut into wedges
- 1/3 cup korma curry paste
- 400milliliter coconut milk
- 120grams baby spinach leaves
- 450grams white long-grain microwave rice, heated to serve
- 1/2 cup Woolworths Greek-style natural yoghurt
- 1/2packets mini pappadums 75g
Nutrition per serving
3750kJ / 892Cal
3750 Kilojoules or 892 Calories
43% of daily energy intake*
Protein
38.5grams
Fat
51.2grams
Carbs
67.2grams
Sugars
18.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Lamb curry in a hurry? We've got you. Elevate the rich lamb flavour with a quick mango-and-lime pickle, so you can enjoy the balance of sweet, sour and effortlessly creamy.
Method
Step 1 of 4
Zest and juice lime. Place juice, mango and half of the lime zest in a large bowl. Add chilli and stir to combine. Set aside for 10 minutes. Stir in half of the coriander.
Step 2 of 4
Heat half of the oil in a large deep frying pan over medium-high heat. Cook lamb, in batches, for 1-2 minutes or until browned. Transfer to a plate. Return pan to heat.
Step 3 of 4
Add remaining oil to pan. Add onion and cook, stirring, for 2 minutes or until softened. Add curry paste and cook, stirring, for 30 seconds or until fragrant. Add coconut milk and bring to the boil. Reduce heat to low. Return lamb to pan and simmer, stirring occasionally, for 5 minutes or until lamb is cooked and tender.
Step 4 of 4
Stir spinach into lamb mixture, in 2 batches, and cook for 1 minute or until spinach wilts. Whisk yoghurt and remaining lime zest in a bowl. Spoon rice into bowls. Top with lamb curry, yoghurt, mango pickle and remaining coriander. Serve with pappadums.
Categories
- Amanda
- Seafood free
- Lamb
- Egg free
- Curry
- Low sugar
- Sesame free
- Summer
- Quick & easy dinner
- High protein
- High fibre
- Indian
- Dinner
- Metro Meals in Minutes
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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