Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 12 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
12
- 1 apple
- 1tablespoons vanilla extract
- 1 ripe banana
- 1 cup carrot
- 1tablespoons cinnamon
- 1teaspoons ground ginger
- 1 pinch nutmeg
- 150grams rolled oats
- 1/4 cup Macro date syrup
- 3/4teaspoons Macro xanthan gum
- 2tablespoons Macro Organic brown flaxseed meal
- 1 cup Macro almond milk
Nutrition per serving
459kJ / 110Cal
459 Kilojoules or 110 Calories
5% of daily energy intake*
Protein
2.5grams
Fat
2.4grams
Carbs
19.1grams
Sugars
9.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 180°C. Line a 20x20x5cm square baking tin with baking paper. In a small bowl combine flaxseed meal with 6 tbs warm water, then let stand for 5 minutes.
Step 2 of 2
Place all ingredients in a food processor and process until smooth. Pour mixture into prepared baking tin and bake for 40-45 minutes or until a skewer inserted into the middle comes out clean.
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