Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
6
- 450grams steamed brown rice
- 1teaspoons vanilla
- 2 ripe bananas, mashed
- 1teaspoons cinnamon
- 1 cup frozen mixed berries
- 1tablespoons maple syrup
Nutrition per serving
795kJ / 190Cal
795 Kilojoules or 190 Calories
9% of daily energy intake*
Protein
4.0grams
Fat
2.3grams
Carbs
37.5grams
Sugars
12.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Prepare rice according to packet instructions.
Step 2 of 3
Place all ingredients (except berries) in a medium heatproof bowl, stir to combine, then microwave for 5 minutes.
Step 3 of 3
Stir through berries and let stand for 2 minutes so berries defrost. Serve warm.
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