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    Carrot Mug Cake

    Fresh Ideas ImageFresh Ideas
    Carrot Mug Cake
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 1 people
    Difficulty level: 2 out of 4

    8 Ingredients

    Number of servings
    1
    • 1teaspoons vanilla
    • 1/4 cup carrot, grated
    • 1teaspoons cinnamon
    • 1/2tablespoons maple syrup
    • 2tablespoons light Greek-style yoghurt
    • 1/4 cup wholemeal flour
    • 1/2teaspoons baking powder
    • 1 free range egg

    Nutrition per serving

    1320 Kilojoules or 315 Calories
    15% of daily energy intake*
    Protein
    12.7grams
    Fat
    10.6grams
    Carbs
    41.1grams
    Sugars
    16.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Add carrot to microwave-proof mug and microwave for 1 minute to soften.

    Step 2 of 2

    Combine remaining ingredients in a small bowl, then fold in carrot. Transfer mixture to mug and microwave for a further 1 1/2 minutes or until cooked through. Serve warm.

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