Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 800grams skin on salmon filets, scaled and deboned
- 4tablespoons olive oil
- 4tablespoons cajun seasoning
- 4tablespoons salted butter, melted
- 2tablespoons honey
- 2tablespoons parsley, leaves, chopped
- 1tablespoons chives
- 5milliliter non-stick cooking spray
- 1 lemon, cut into wedges
Nutrition per serving
3420kJ / 818Cal
3420 Kilojoules or 818 Calories
39% of daily energy intake*
Protein
0.5grams
Fat
34.0grams
Carbs
13.6grams
Sugars
12.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Flame kissed moist and flaky Cajun salmon has the perfect little kick of heat to spice up dinner.
Method
Step 1 of 6
Preheat the grill to medium heat for 10 minutes. Pat the salmon dry using kitchen towel, brush each filet with olive oil before coating the fish with Cajun seasoning.
Step 2 of 6
Mix the melted butter, honey and herbs together keeping the butter warm until ready to use.
Step 3 of 6
Coat the grill with non-stick cooking spray, add the salmon to the barbecue flesh side down.
Step 4 of 6
Cook each side for 6-8 minutes depending on how thick the fillets are, giving the salmon a quarter turn half way through cooking each side.
Step 5 of 6
Brush the flesh with some of the honey and herb butter during the last few minutes of grilling.
Step 6 of 6
Add the grilled salmon to a plate pouring the honey butter overtop with a wedge of lemon on the side.
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