Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 8 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
8
- 200grams Macro Organic dates, pitted, chopped
- 1/2teaspoons bicarbonate of soda
- 75grams Macro natural cashews
- 75grams desiccated coconut
- 1 large very ripe banana
- 2 1/2tablespoons Macro Organic honey
- 2tablespoons Macro LSA
- 2tablespoons Macro black & white chia seeds
- 200grams Macro Organic mixed frozen berries
- 150grams Macro Organic rolled oats
Description
Combining the natural sweetness of berries and dates with the nutty crunch of oats, this easy breakfast slice is a delicious way to start your day.
Method
Step 1 of 3
Place dates and bicarbonate of soda in a heatproof bowl. Cover with 200ml hot water. Set aside for 10 minutes, then mash with a fork.
Step 2 of 3
Preheat oven to 180°C/160°C fan-forced. Line a lightly greased 22cm square cake pan with baking paper, extending paper 2cm above edges on all sides.
Step 3 of 3
Place cashews, coconut, banana, date mixture and 2 tbs honey in a food processor. Blitz, scraping down the sides, until smooth. Transfer to a bowl. Add LSA, chia seeds, half of the berries and three-quarters of the oats. Fold to combine. Spoon mixture into prepared pan. Using a palette knife, smooth the top. Gently press remaining oats and berries into the top. Bake for 25 minutes or until the top is golden. Set aside to cool for 10 minutes, then chill until cold. Cut into squares. Serve drizzled with remaining honey.
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