Preparation time is 45minutes
Total time is 45minutes
Serve is for 15 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
15
- 120grams dates, pitted, chopped, divided
- 2tablespoons coconut oil
- 1tablespoons chia seeds
- 3tablespoons maple syrup
- 4tablespoons almond butter
- 3tablespoons desiccated coconut
- 125grams oats
- 25grams almonds, chopped
- 1/2teaspoons vanilla extract
Nutrition per serving
628kJ / 150Cal
628 Kilojoules or 150 Calories
7% of daily energy intake*
Protein
3.1grams
Fat
8.5grams
Carbs
14.3grams
Sugars
8.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These homemade almond and date bars are tasty, healthy and simple to make.
Method
Step 1 of 4
Place 85g of dates in a medium bowl and cover with boiling water. Set aside for 15 minutes to soak, drain and tip into a large saucepan with almond butter, coconut oil, maple syrup and vanilla. Cook on low heat until the oil has melted, remove from the heat and blitz until smooth with an immersion blender.
Step 2 of 4
Tip in the oats, desiccated coconut, chopped almonds, chia seeds and the rest of the chopped dates and mix well.
Step 3 of 4
Line a baking tin with parchment paper and spoon the mix in, pressing down with the back of a spoon to form an even layer. Place in the freezer for 30 minutes to set.
Step 4 of 4
Slice into 15 bars and serve.
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