Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 6 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 1 medium carrot, peeled and grated
- 1/2 medium zucchini, grated
- 1 medium parsnip, peeled and grated
- 50grams oats
- 1teaspoons garlic powder
- 2teaspoons onion powder
- 1teaspoons oregano
- 500grams beef mince
- 1 large egg
- 1tablespoons wholegrain mustard
Nutrition per serving
712kJ / 170Cal
712 Kilojoules or 170 Calories
8% of daily energy intake*
Protein
19.8grams
Fat
6.2grams
Carbs
7.8grams
Sugars
1.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These baked rissoles are packed with a variety of veggies and replace breadcrumbs with oats.
Method
Step 1 of 4
Pre-heat the oven to 200°C/180°C fan-forced. Place the grated vegetables in a large bowl and mix in the oats, garlic and onion powder and oregano.
Step 2 of 4
Add the beef mince, egg and mustard and mix well with your hands to combine.
Step 3 of 4
Scoop the mix into golf ball sized rounds and flatten to form patties. Place on a lined baking tray and bake for 20 minutes.
Step 4 of 4
Serve with salad, bread and sauce of your choice.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.