Preparation time is 30minutes
Cook time is 50minutes
Total time is 1hours 20minutes
Serve is for 8 people
Estimated cost per serve is 4.39 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
8
- 2tablespoons tamari
- 100grams bacon, finely chopped
- 1 brown onion, grated
- 1 carrot, grated
- 1/2tablespoons black pepper, freshly cracked
- 1 zucchini, grated
- 1/3 cup tomato sauce
- 1/4 cup Macro LSA
- 1/4 cup maple syrup
- 800grams beef mince
- 2 eggs, lightly whisked
- 1/4 cup quinoa flakes
- 2 garlic cloves, crushed
- 2tablespoons coconut oil
- 1tablespoons apple cider vinegar
Method
Step 1 of 6
Preheat the oven to 180°C. Line the base and sides of a 23 cm loaf tin with a piece of baking paper, overlapping the sides by 5cm.
Step 2 of 6
Place the mince, onion, garlic, carrot, zucchini, bacon, LSA, quinoa flakes, tamari, coconut oil, coconut milk, eggs and pepper in a bowl. Mix until well combined.
Step 3 of 6
Pack the meat mixture into the lined loaf tin. Bake for 25 minutes.
Step 4 of 6
To make the glaze, mix tomato sauce, maple syrup, and apple cider vinegar together in a small bowl. Set aside.
Step 5 of 6
Remove meatloaf from the oven, pour any remaining juices from the tin and baste the top with the glaze. Return to the oven and continue cooking for a further 25 minutes, or until cooked through. Allow meatloaf to rest in a warm place for 10 minutes before turning out from the tin.
Step 6 of 6
Slice and serve with salad or steamed vegetables.
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