Meatloaf for One

Meatloaf for 1
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 1 people
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Difficulty level: 3 out of 4

19 Ingredients

Number of servings
1
Veggies
  • 1/4 cup fresh asparagus
  • 1/4 cup fresh beans
  • 1/4 cup diced carrots
  • 1/4 cup diced pumpkin
  • 1/4 cup diced parsnips
  • 1/4 cup sweet potato, peeled and diced
  • 1/4 cup zucchini, diced
  • 100grams beef mince, low fat
  • 20grams onion, minced
  • 1/4teaspoons italian dried herbs
  • 1/4teaspoons sumac
  • 1/4teaspoons dijon mustard
  • 1/4teaspoons beef stock powder
  • 1/4teaspoons salt and pepper
  • 1/2teaspoons chives, chopped
  • 1teaspoons tomato paste
  • 1/2teaspoons dill
  • 1/2teaspoons chilli flakes
  • 2teaspoons balsamic vinegar

Nutrition per serving

1880 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
38.4grams
Fat
8.0grams
Carbs
44.3grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

A hearty yet juicy meatloaf recipe served with an array of seasonal veggies makes this dish a weeknight winner for everyone.  

Method

Step 1 of 3

Mix the meatloaf ingredients all together and put in baking paper with a quarter of a cup of water to keep it moist and cook in preheated oven for 15-18 minutes on 190C or until 75C.

Step 2 of 3

Meanwhile Steam the veggies, put the carrots, pumpkin and sweet potato and parsnips onto cook first. When nearly done add the greens, don't overcook.

Step 3 of 3

Slice the meatloaf in thin slices and plat up in bowl over the veggies, sprinkle with chopped dill, chilli flakes and drizzle with balsamic vinegar and season before serving.

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Disclaimer

Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.