Lamb Meatloaf
Preparation time is 10minutes
Cook time is 1hours
Total time is 1hours 10minutes
Serve is for 6 people
Estimated cost per serve is 4.91 dollar
Difficulty level: 3 out of 4
12 Ingredients
- 1 cup frozen diced vegetables
- 500grams broccoli, steamed (to serve)
- 1 onion, chopped
- 27grams sachet roast meat gravy
- 500grams baby potatoes, steamed (to serve)
- 1kilograms lamb mince
- 1tablespoons oil
- 1 egg
- 1tablespoons fresh rosemary, chopped
- 2tablespoons tomato paste
- 1 cup breadcrumbs
- 1 clove garlic, crushed
Nutrition per serving
2480kJ / 592Cal
2480 Kilojoules or 592 Calories
29% of daily energy intake*
Protein
40.7grams
Fat
30.5grams
Carbs
36.3grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C.
Step 2 of 4
Fry onion and garlic in oil until soft. Transfer to a large bowl. Cool for 5 mins.
Step 3 of 4
Add mince, breadcrumbs, gravy mix, rosemary, tomato paste and egg to bowl. Mix well. Add frozen vegetables. Mix through.
Step 4 of 4
Transfer mixture to a 6-cup loaf tin and place on a baking tray. Bake for 1 hour until cooked through. Drain off excess liquid. Remove from tin and slice into thick pieces. Serve with boiled potatoes and broccoli.
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