Meatloaf

13 Ingredients

Number of servings

500grams premium beef mince
1 brown onion, grated
1 carrot, peeled and grated
2 clove garlic , crushed
1/2 cup continental parsley, roughly chopped
1 1/2 cup fresh breadcrumbs
1/4 cup barbecue sauce
1 egg, whisked
1 rasher bacon, rind removed, diced
5milliliter virgin olive oil spray
1/4 cup parmesan, finely grated
800grams small washed potatoes, halved
4 cups baby leaf salad mix (to serve)

Nutrition per serving

30% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Preheat the oven to 200°C. Grease and line a 10x20cm loaf pan with baking paper.

Step 2 of 4

For basic mince mixture, combine beef mince, onion, carrot, garlic cloves and parsley in a bowl. Use in the following recipe or place into a freezer bag, seal, label and freeze for future use.

Step 3 of 4

Combine mince mixture, 1 cup breadcrumbs, barbecue sauce and egg in a bowl. Transfer to loaf pan and smooth top. Combine remaining breadcrumbs, bacon and parmesan in a bowl. Sprinkle over top of the meatloaf.

Step 4 of 4

Line a baking tray with baking paper. Put potatoes onto a tray. Spray with olive oil. Cook both meatloaf and potatoes for 45 minutes until meatloaf is cooked through. Stand meatloaf for 5 minutes before removing from the pan and slicing. Serve with potatoes and green salad.