Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 4.61 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 1/2teaspoons chicken salt
- 1/2 cup plain flour
- 250grams cherry tomatoes, quartered (to serve)
- 2 cup iceberg lettuce, shredded
- 500grams chicken breast fillet
- 5milliliter virgin olive oil spray
- 1teaspoons smoked paprika
- 1/2 cup finely grated parmesan
- 750grams potato wedges
- 2 eggs
- 1 1/3 cup breadcrumbs
Nutrition per serving
3200kJ / 765Cal
3200 Kilojoules or 765 Calories
37% of daily energy intake*
Protein
52.5grams
Fat
24.2grams
Carbs
81.0grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Line two large baking trays with baking paper. Place potato wedges onto one prepared tray and cook following packet instructions.
Step 2 of 3
Meanwhile, cut chicken breast in half lengthways, then cut each half on the diagonal to make finger-sized pieces. Place flour in a bowl. Whisk eggs in a second bowl. Combine breadcrumbs, cheese, chicken salt and paprika in a third bowl. Lightly coat chicken pieces with flour, egg and breadcrumb mixture.
Step 3 of 3
Place onto remaining tray. Spray well with olive oil. Bake for 10 minutes or until golden. Turn, respray and cook for 5 minutes or until cooked through. Serve nuggets with potato wedges, lettuce and tomato.
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