Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 12.74 dollar
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 300grams green prawns, peeled, deveined
- 2 squid tubes, cleaned
- 1 lemon, zested (juiced)
- 2tablespoons olive oil (plus extra to serve)
- 130grams berry truss tomatoes, quartered
Nutrition per serving
1040kJ
Protein
23.2grams
Sugars
1.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Heat 1 tbs oil in a frying pan over medium heat. Add breadcrumbs and toast, stirring occasionally, until golden. Stir in garlic and cook for 1 minute or until fragrant. Transfer to a bowl and stir in zest.
Step 2 of 6
Cut along both sides of the squid. Pat dry with paper towel. Slice into very thin strips. Chop prawns. Place squid and prawn in a second bowl with remaining oil and season with pepper. Set aside.
Step 3 of 6
Cook pasta following packet directions until tender. Drain and keep warm.
Step 4 of 6
Meanwhile, heat frying pan over high heat. Add squid and prawn and cook, tossing often, for 2-3 minutes or until they change colour. Add tomato and warm through for 1 minute.
Step 5 of 6
Add pasta, rocket and lemon juice to pan. Stir through to combine.
Step 6 of 6
Divide between serving bowls, drizzle with extra oil and top with crumb mixture. Serve.
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