Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 9.76 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 20grams butter
- 1 brown onion, finely chopped
- 1 bunch flat-leaf parsley, leaves removed, roughly chopped
- 1 lemon, rind finely grated (cut into wedges, to serve)
- 400grams penne
- 1/2 cup extra virgin olive oil
- 280grams blue swimmer crab meat, drained
- 2 long red chillies, deseeded, finely chopped
- 1 1/2 cup sourdough breadcrumbs
- 3 cloves garlic, crushed
Nutrition per serving
3780kJ / 902Cal
3780 Kilojoules or 902 Calories
43% of daily energy intake*
Protein
34.8grams
Fat
34.2grams
Carbs
106grams
Sugars
5.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
To make pangrattato, heat 1 tbs oil and butter in a frying pan over medium heat. When butter has melted, add breadcrumbs and half the garlic and cook, stirring often, for 10 minutes or until golden. Transfer to a bowl. Stir through rind.
Step 2 of 3
Meanwhile, cook pasta in a large pan of boiling salted water, according to packet instructions, until just tender. Drain and return to pan.
Step 3 of 3
Heat remaining oil in a frying pan over medium heat. Cook onion, remaining garlic and chilli for 3 minutes or until soft. Add crab and stir until combined. Cook for 2 minutes or until heated through. Add crab mixture to pasta along with parsley and toss to combine. Sprinkle pangrattato over pasta and serve with lemon.
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