Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.03 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 400grams linguine
- 1/2 cup basil
- 1 brown onion, finely chopped
- 1/2teaspoons dried chilli flakes
- 2 Italian tomatoes
- 1/2 cup shaved parmesan
- 1 cup pitted Kalamata olives
- 2tablespoons olive oil
- 425grams tuna in oil, flaked
- 2 cloves garlic, crushed
Nutrition per serving
3400kJ / 812Cal
3400 Kilojoules or 812 Calories
39% of daily energy intake*
Protein
49.5grams
Fat
29.0grams
Carbs
86.0grams
Sugars
10.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook linguine in a large saucepan of boiling salted water according to packet instructions or until al dente. Drain, reserving 1/2 cup cooking liquid.
Step 2 of 3
Meanwhile, heat oil in a large frying pan over medium heat. Add onion, garlic and chilli flakes and cook for 4-5 minutes or until softened. Stir in tomatoes, increase heat to high and bring to the boil. Reduce heat to medium and simmer for 5 minutes. Add tuna and olives. Cook for 2 minutes or until heated through.
Step 3 of 3
Divide pasta between plates. Spoon over puttanesca sauce. Top with basil and parmesan, and serve.
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