Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 2 cloves garlic, chopped
- 375grams fresh fettuccine
- 1 red onion
- 2tablespoons parsley
- 1 bunch broccolini
- 1/2 cup Italian dressing
- 1 bunch kale
- 2 kumato tomatoes
- 1tablespoons olive oil
- 200grams grape tomatoes, halved
Nutrition per serving
873kJ / 208Cal
873 Kilojoules or 208 Calories
10% of daily energy intake*
Protein
8.1grams
Fat
4.9grams
Carbs
30.3grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook pasta in a large saucepan of boiling water following packet directions. Drain and set aside.
Step 2 of 3
Heat oil in the same pan over medium heat. Cook onion and garlic for 2 minutes or until softened. Add broccolini and stir for 1 minute. Add kale and cook for 2 minutes or until wilted.
Step 3 of 3
Add pasta vegetable mixture and toss to combine. Add kumato and grape tomatoes. Serve with dressing and parsley.
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