Fish & Asparagus Mornay
Preparation time is 20minutes
Cook time is 35minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
7 Ingredients
- 1/4 cup white breadcrumbs
- 1/4 cup plain flour
- 60grams butter
- 1 3/4 cup skim milk
- 750grams nile perch fillets, cut into pieces
- 2 bunch asparagus, trimmed, cut into thirds
- 1 cup extra tasty cheese, grated
Method
Step 1 of 6
Preheat oven to 180°C.
Step 2 of 6
Melt butter in a saucepan over medium heat. Add flour and stir until well combined. Cook for 1 minute or until bubbly.
Step 3 of 6
Remove mornay sauce from heat and slowly whisk in milk. Return to heat and stir constantly until mixture comes to the boil and thickens.
Step 4 of 6
Stir in 1/4 cup cheese. Reduce heat to low and simmer for 2 minutes. Remove from heat. Place asparagus into a bowl and cover with boiling water. Stand for 2 minutes. Drain.
Step 5 of 6
Lay fish into a large shallow ceramic dish. Top with asparagus. Pour over sauce. Combine remaining cheese and breadcrumbs in a small bowl.
Step 6 of 6
Sprinkle over mornay and bake for 15 minutes or until topping is golden. Serve immediately.
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