Pea, Corn & Ham Bake
Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
2
- 300milliliter pouring cream
- 1/2 cup frozen peas
- 1 pinch pepper (for seasoning)
- 1 cup frozen sweet potato fries
- 3 eggs
- 1/4 cup tasty cheese, grated
- 1/2 cup frozen corn kernels
- 2 slice leg ham
- 2 crusty bread rolls
- 1 pinch pink salt ground (to taste)
Nutrition per serving
5250kJ / 1260Cal
5250 Kilojoules or 1260 Calories
60% of daily energy intake*
Protein
37.8grams
Fat
78.0grams
Carbs
100grams
Sugars
19.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 9
Preheat oven to 180°C.
Step 2 of 9
Grease 2 x 1 1/2 cup ovenproof dishes and place onto a baking tray.
Step 3 of 9
Roughly tear 2 crusty bread rolls into bite sized pieces and divide evenly between dishes.
Step 4 of 9
Chop 2 slices leg ham and combine with 1/2 up frozen peas and 1/2 cup frozen corn kernels. Scatter over bread.
Step 5 of 9
In a jug, whisk together 3 eggs, 300ml pouring cream and season with salt and pepper.
Step 6 of 9
Pour into dishes and set aside for 5 minutes.
Step 7 of 9
Scatter 1/4 cup grated tasty cheese over each then top with a single layer of frozen sweet potato fries.
Step 8 of 9
Bake for 20 to 25 minutes until fries are golden and bake has set.
Step 9 of 9
Serve.
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