Preparation time is 10minutes
Total time is 10minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1tablespoons parsley, chopped
- 1 roma tomato, diced
- 1tablespoons lemon juice
- 30grams kale, trimmed, chopped
- 95grams tin tuna in springwater, drained, flaked
- 1 cup barley, cooked
- 1teaspoons olive oil
Nutrition per serving
1460kJ / 350Cal
1460 Kilojoules or 350 Calories
17% of daily energy intake*
Protein
22.2grams
Fat
4.8grams
Carbs
61.5grams
Sugars
1.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try our delicious tuna salad, the perfect meal for a summer picnic or lunch. It's made with fresh ingredients and is sure to be a hit with the whole family.
Method
Step 1 of 2
Combine 1 cup cooked barley, 30g trimmed kale, chopped, 1 Roma tomato, diced, 95g tin tuna in springwater, drained, flaked, and 1 tbs chopped parsley. Add 1 tbs lemon juice and 1 tsp olive oil and toss to combine.
Step 2 of 2
Divide between 2 airtight containers and pack 1 into lunch box. The second container will keep in the fridge for up to 2 days.
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