Tuna & Fusilli Pasta Salad
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 8 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
8
- 425grams tuna chunks in pure olive oil
- 485grams fusilli pasta
- 1 large avocado, diced
- 4 roma tomatoes, diced
- 2tablespoons baby capers
- 1 pinch pepper (for seasoning)
- 1/4 cup extra virgin olive oil
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1600kJ / 381Cal
1600 Kilojoules or 381 Calories
18% of daily energy intake*
Protein
22.2grams
Fat
12.2grams
Carbs
44.4grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook pasta in a large saucepan of salted boiling water until just tender as per packet instructions. Drain and return to saucepan.
Step 2 of 3
Drain tuna and flake. Add to pasta with avocado, tomato, capers and olive oil. Season with salt and pepper. Toss to combine.
Step 3 of 3
Serve.
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