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    Crunchy Tuna Salad

    Fresh Ideas ImageFresh Ideas
    Crunchy Tuna Salad
    Preparation time is 10minutes
    Cook time is 2minutes
    Total time is 12minutes
    Serve is for 2 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    2
    • 185grams can tuna in oil, drained
    • 125grams cherry tomatoes, halved
    • 250grams microwave medium grain brown rice
    • 20grams baby rocket leaves
    • 125grams obela hummus (to go with sakata wholegrain rice crackers)

    Nutrition per serving

    2280 Kilojoules or 545 Calories
    26% of daily energy intake*
    Protein
    36.4grams
    Fat
    17.8grams
    Carbs
    55.0grams
    Sugars
    2.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Cook microwave rice following packet directions. Transfer to a bowl.

    Step 2 of 2

    Add tuna, tomato, rocket and hummus to rice. Toss to combine. Top with the crackers, broken into pieces. Divide among 2 containers.

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