Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1 clove garlic, crushed
- 200grams grape tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/4 cup flat-leaf parsley, chopped
- 200grams feta, crumbled
- 2tablespoons capers
- 425grams can tuna in olive oil
- 300grams fusilli pasta
- 12 kalamata olives, pitted
- 1/4 cup lemon juice
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
31.5grams
Fat
13.6grams
Carbs
39.7grams
Sugars
3.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook pasta as per packet instructions. Drain and rinse. Transfer to a large bowl.
Step 2 of 3
Drain tuna, reserving 2 tbs of oil. Flake tuna and add to pasta with tomato, olives, onion, capers and parsley.
Step 3 of 3
Whisk lemon juice with reserved oil and garlic. Season with pepper. Toss through pasta mixture. Serve sprinkled with feta.
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