Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 2 people
Estimated cost per serve is 8.16 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
2
- 1/2 cup frozen peas
- 300grams washed red potatoes (quartered)
- 2tablespoons continental parsley leaves
- 1tablespoons extra virgin olive oil
- 2 slices wholemeal bread (roughly torn)
- 2 tuna in springwater (drained)
- 1 free range egg yolk
- 1/2 cup light tasty shredded cheese
Nutrition per serving
2440kJ / 585Cal
2440 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
43.3grams
Fat
23.9grams
Carbs
49.2grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Place potato in a large saucepan, cover with cold water and bring to the boil over high heat. Reduce heat to medium, then simmer for 20 minutes or until tender. Drain, return to pan and mash until smooth. Set aside for 5 minutes, then refrigerate until cool enough to handle.
Step 2 of 5
Meanwhile, fill food flasks with boiling water and set aside.
Step 3 of 5
Transfer mashed potato to a large bowl. Add remaining ingredients, except oil, and mix well to combine. Using damp hands, divide and shape mixture into 6 patties, ensuring size of patties is sightly smaller than mouth of the flasks.
Step 4 of 5
Heat oil in large frying pan over medium heat. Cook patties for 4 minutes on each side or until golden brown.
Step 5 of 5
Drain water from flasks and dry well. Place patties inside and serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.