Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 8 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
8
- 500grams Woolworths chicken mince
- 1 free range egg, lightly beaten
- 1/2 cup breadcrumbs, day-old
- 1 clove garlic, crushed
- 1 large zucchini, coarsely grated
- 1 large brown onion, coarsely grated
- 5milliliter olive oil cooking spray
- 1teaspoons Woolworths balsamic vinegar
- 2 tomatoes, roughly chopped
- 1/2 bunch basil, leaves picked
Nutrition per serving
614kJ / 146Cal
614 Kilojoules or 146 Calories
7% of daily energy intake*
Protein
14.6grams
Fat
5.4grams
Carbs
9.6grams
Sugars
2.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Get the young ones to tuck into these veggie-packed chicken meatballs. These healthier meatballs dipped in homemade tomato sauce will go down a treat.
Method
Step 1 of 4
Preheat oven to 240°C/220°C fan-forced. Line a baking tray with baking paper.
Step 2 of 4
Place mince, egg, breadcrumbs, garlic, zucchini and half of the onion in a large bowl. Using damp hands (see Tip), mix well to combine. Roll 2 tablespoonfuls of mixture into balls and place on tray to make a total of 32 meatballs. Spray meatballs with oil. Bake for 18 minutes or until golden and cooked through.
Instruction tip
Tip:Using damp hands to mix the mince mixture prevents it from sticking to your hands.
Step 3 of 4
Meanwhile, spray a small saucepan with oil and heat over medium heat. Cook remaining onion for 6 minutes, stirring, or until softened. Add vinegar, tomato and 1/4 cup water, then bring to the boil. Reduce heat to low and simmer, uncovered, for 10 minutes or until tomato has cooked down and sauce has thickened. Season with pepper. Remove pan from heat. Reserve a few basil leaves, then roughly chop remainder and stir into tomato sauce.
Step 4 of 4
Top meatballs with reserved basil and serve with tomato sauce.
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