Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 1 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
1
- 1 apple (for snack)
- 200grams broccoli, cut into florets
- 1/4 red capsicum (for snack)
- 1/3 lebanese cucumber (for snack)
- 185grams tuna chunks in springwater, drained, flaked
- 100grams shredded tasty cheese
- 1/2 cup wholemeal self-raising flour
- 2 free range eggs
Method
Step 1 of 5
Place broccoli in a steamer over a pan of simmering water, cover and steam for 3 minutes or until tender. Refresh under cold running water, then drain. Coarsely chop.
Step 2 of 5
Whisk eggs and flour in a medium bowl. Add tuna, broccoli and cheese. Stir to combine.
Step 3 of 5
Heat a large non-stick frying pan over medium heat. Lightly spray with oil. Place 2 heaped tablespoonfuls of tuna mixture in pan and cook for 2 minutes on each side or until golden and cooked through. Repeat to make a total of 12 fritters. Set aside to cool. Store in an airtight container in the fridge until required. (Fritters serve 3.)
Step 4 of 5
Snack 1: Cut capsicum and cucumber into sticks. Pack in an airtight container.
Step 5 of 5
Snack 2: An apple.
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