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    Tropical Smoothie

    Fresh Ideas ImageFresh Ideas
    Tropical Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 2 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    2
    • 2 scoop mango sorbet
    • 1 banana, sliced
    • 1tablespoons honey
    • 2 cup reduced Fat Milk
    • 1/2 cup orange juice

    Nutrition per serving

    1590 Kilojoules or 380 Calories
    18% of daily energy intake*
    Protein
    10.6grams
    Fat
    3.8grams
    Carbs
    76.5grams
    Sugars
    72.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Place banana, mango sorbet, milk, orange juice, honey to taste and 1 cup crushed ice in a blender. Blend until well combined and frothy.

    Step 2 of 2

    Pour into tall glasses and serve.

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