Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 3 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
3
- 1/2 Lebanese cucumber
- 1 granny smith apple, quartered, core removed
- 1tablespoons sunflower seeds
- 7grams kale, leaves removed
- 2 cup almond milk
- 2teaspoons honey
Nutrition per serving
460kJ / 110Cal
460 Kilojoules or 110 Calories
5% of daily energy intake*
Protein
3.2grams
Fat
4.1grams
Carbs
15.1grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place kale, cucumber, apple, honey, sunflower seeds and almond milk into a blender and blend until smooth.
Step 2 of 2
Pour into tall glasses and serve.
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