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    Apple and banana smoothie

    Fresh Ideas ImageFresh Ideas
    Apple and banana smoothie
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 2 people
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    2
    • 1 cup almond milk
    • 1 apple
    • 1 banana
    • 1/2teaspoons cinnamon sugar (to sprinkle)
    • 1tablespoons yoghurt
    • 1teaspoons honey

    Nutrition per serving

    850 Kilojoules or 203 Calories
    10% of daily energy intake*
    Protein
    6.2grams
    Fat
    5.7grams
    Carbs
    33.4grams
    Sugars
    32.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Place all ingredients in a blender and mix. Adding ice will make it thicker and creamier.

    Step 2 of 2

    Pour into a glass and sprinkle some chopped apple and cinnamon on top.

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