Preparation time is 5minutes
Total time is 5minutes
Serve is for 6 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
6
- 5tablespoons oats
- 4teaspoons chia seeds
- 1 1/4 cup coconut milk, save 1 tbs for later (canned, reduced fat)
- 2 cups almond milk (unsweetened)
- 240grams pineapple (frozen chunks)
- 240grams mango (frozen chunks)
- 2 medium bananas (frozen)
- 2 medium limes, juiced
Nutrition per serving
888kJ / 212Cal
888 Kilojoules or 212 Calories
10% of daily energy intake*
Protein
4.0grams
Fat
11.2grams
Carbs
23.5grams
Sugars
15.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tropical smoothie is packed with sunny flavours and frozen fruit so it is thick, creamy and sweet.
Method
Step 1 of 2
Add all of the ingredients to a high powered blender with two handfuls of ice and blitz until completely smooth.
Step 2 of 2
Divide between 4 cups and serve.
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