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    Banana coconut smoothie

    Fresh Ideas ImageFresh Ideas
    Banana coconut smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 5 people
    Difficulty level: 2 out of 4

    7 Ingredients

    Number of servings
    5
    • 1 banana
    • 1teaspoons honey
    • 1teaspoons organic golden flaxmeal
    • 1 coconut, flesh removed
    • 1 cup water
    • 1/2teaspoons coconut oil
    • 300milliliter almond milk

    Nutrition per serving

    1340 Kilojoules or 320 Calories
    15% of daily energy intake*
    Protein
    3.6grams
    Fat
    29.8grams
    Carbs
    9.9grams
    Sugars
    9.3grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Blend water and coconut, almond milk, honey, banana, flaxmeal and coconut oil until smooth.

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