Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1 large cucumber, peeled and cut into chunks
- 1 large avocado, peeled and cut into chunks
- 80grams spinach
- 2 large banana, ripe, cut into chunks, frozen
- 1 2/3 cup semi-skimmed milk
- 2teaspoons honey
Nutrition per serving
795kJ / 190Cal
795 Kilojoules or 190 Calories
9% of daily energy intake*
Protein
6.0grams
Fat
8.1grams
Carbs
23.2grams
Sugars
18.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This vibrant and zingy smoothie is packed with veggies to start the day right.
Method
Step 1 of 2
Add all of the ingredients to a high powered blender and blitz until completely smooth, adding more milk or a dash of water if necessary.
Step 2 of 2
Divide between 4 cups and serve.
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