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    Mango Coconut Smoothies

    Fresh Ideas ImageFresh Ideas
    Mango Coconut Smoothies
    Preparation time is 15minutes
    Total time is 15minutes
    Serve is for 6 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    6
    • 2 mangoes, cold, diced
    • 330milliliter chilled coconut water
    • 1tablespoons white chia seeds
    • 1 cup diced golden pineapple
    • 1 cup low-fat yoghurt

    Nutrition per serving

    563 Kilojoules or 135 Calories
    6% of daily energy intake*
    Protein
    6.0grams
    Fat
    1.2grams
    Carbs
    23.8grams
    Sugars
    21.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Soak chia seeds in 1/2 cup coconut water for 10 minutes or until chia softens.

    Step 2 of 3

    Blend fruit, yoghurt, remaining coconut water and ice in a blender for 2 minutes on high speed or until smooth, thick and creamy.

    Step 3 of 3

    Add chia seed mixture and blend until well combined. Pour into glasses and serve immediately.

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