Treviso-style Radicchio
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 3tablespoons olive oil
- 1 spring onion, chopped white part
- 1 clove garlic, crushed
- 4 heads radicchio, trimmed at the base and quartered
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1tablespoons balsamic vinegar
- 1-2teaspoons caster sugar
Nutrition per serving
920kJ / 220Cal
920 Kilojoules or 220 Calories
11% of daily energy intake*
Protein
8.6grams
Fat
14.0grams
Carbs
10.0grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
In a frying pan, heat the olive oil, add the spring onion and garlic, and cook over a medium heat, until softened and golden.
Step 2 of 3
Spread the radicchio in the pan. Cook for 3 minutes, then turn it over using tongs, and cook for a further 3 minutes. Season. Add about 3-4 tablespoons of cold water, cover, and simmer for 10 minutes.
Step 3 of 3
Remove the lid, increase the heat, then add the balsamic vinegar and sugar. Cook for 2-3 minutes, turn the radicchio over, and cook for a further 2 minutes. Serve hot.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Gluten free
- Tree nut free
- Lunch
- Egg free
- Low sugar
- Sesame free
- Vegetable dishes
- High fibre
- Wheat free
- Soy free
- Vegetarian
- Dinner
- Vegan
- Italian
- Low fat
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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